MID-LIFE CRISIS: TIPS TO COPE, LOOK AND FEEL GREAT ABOUT YOURSELF
Tips to Stay Positive and Inspired During a Midlife Crisis
It's no secret that midlife can be challenging. As we approach our forties and beyond, it seems like life is speeding up while our physical and emotional energy slowly starts to wane.
For many people, this can lead to a full-blown mid-life crisis. But don't worry – there are ways to stay positive and inspired during this difficult time. Here are a few tips to help you get through it:
1) Prioritize Your Health
Your physical health is intimately connected to your mental and emotional well-being. If you're not feeling physically well, it's going to be very difficult to feel happy and motivated.
Make sure you're eating healthy foods, exercising regularly, and getting enough sleep. These simple changes can make a big difference in how you're feeling overall.
DRINK LOTS OF WATER - It’s said time and time again, but it really does help keep the system working properly, hydrate your body and skin and can help you feel less sluggish through the day.
TREAT YOURSELF WLL - Make yourself feel good about you! Give yourself weekly anti-aging facials and even splurge on a professional treatment.
EAT WELL 80% OF THE TIME; SPLURGE ON TREATS 20% - When you are down, make sure you are taking care of yourself (this will make you feel happier about yourself), but don’t deprive your cravings. If you want a hot fudge sundae, eat it, enjoy it! Then get back on the good track.
5 TIPS TO LOOK and FEEL BETTER ABOUT YOURSELF - IN JUST MINUTES
Exfoliate your skin - use a gentle exfoliator and remove the dead skin cells. This will help your skin look smoother, brighter and glowing.
Use a microcurrent device or toning device to help your muscles firm up and get back to where they should be. A good microcurrent treatment can last a few days and take off up to 10 years…in just minutes
Use good skincare - It does not have to cost a lot but find what works for you and use it consistently.
Make sure you are having realistic expectations - Whatever DIY routine you are doing, you can only take back the clock so far. Be realistic, be consistent and you will have nice results!
Every year, treat yourself to at least one professional treatment (or a series). You can build on these at home and keep or even enhance the results!
2) Change Careers and Go Back to School
Deciding to go back to school is a big one. It can be daunting to try to figure out how to juggle responsibilities at work, home, and school. However, there are online programs that can help make the transition easier, and they still offer classes on marketing and business.
When researching schools, it is important to compare fees and to ensure that the school is accredited. In addition, many online programs offer competitive tuition rates and financial aid options. You may be surprised at how easy and affordable it can be to earn a degree online. With careful planning, going back to school can be a great way to change careers and pursue new goals.
3) Start a Business
If you've always wanted to be your own boss, now is the time to make that dream a reality. Research different business ideas and start putting together a plan. It takes hard work and dedication to start a successful business, but it can be an incredibly rewarding experience.
4) Update your Resume
If you're not happy with your current job, take some time to update your resume and start applying for new positions. Getting a new job can give you the fresh start you need to feel inspired and motivated again.
5) Reconnect With Friends and Family
Sometimes all you need is some quality time with the people you love. Spend some time catching up with old friends or planning fun activities with your family members. Spending time with loved ones can help remind you of what's important in life and give you the strength to keep going when things get tough.
6) Spend More Time Outdoors
Take some time each day to appreciate nature's beauty. Go for walks, hikes, or bike rides in different parks near where you live. Breathe in some fresh air and let the sunshine recharge your batteries. Remember your sunscreen - use a physical/mineral sunscreen for best results!
7) Travel
One of the best ways to explore new cultures, meet new people, and learn about different parts of the world is by traveling. Plan a trip that includes all the places you've always wanted to visit so that you can finally see them for yourself.
8) Start a New Hobby: Gardening
Gardening is not only calming and therapeutic, but It can also provide fresh fruits and vegetables for your family. If you don't have much space for a garden, consider starting a small herb garden that can be easily maintained indoors. HomeGardenHero is a great resource for starting a new hobby in gardening. They provide everything you need to get started, from tips on what to grow based on your climate to how to care for your plants. They also have an extensive forum where you can ask questions and get advice from more experienced gardeners. Whether you want to grow a few herbs on your windowsill or start a large vegetable garden, there's a place for everyone in the gardening world. You might just find that it’s your favorite way to relax and recharge.
Making positive changes during a midlife crisis can seem overwhelming, but it's important to remember that this is an opportunity for growth and rebirth. Use these tips to get started on finding inspiration and positivity during this challenging time.
