Best skincare supplements for anti-aging, collagen growth, clear skin & antioxidant
5 Best Skin Supplements for a Healthy Glow & Ageless Skin
-Vitamin C: Builds collagen; keeps skin plump and firm
-Vitamin A: Acne and Anti-Aging: Vitamin A helps both guard against and reduce acne (retinols) as well as provide superior anti-aging benefits
-Vitamin B: Helps skin glow and promotes a more even skin texture
-Vitamin E: Can help provide additional antioxidant support against environmental aggressors.
-Vitamin D: “Liquid sunshine” this vitamin can help get your skin the nutrients it needs and provide rejuvenation
Glowing skin is one of the indicators that you have healthy skin. However, this radiance requires a lot of factors to achieve. Online bits of advice often offer solutions that center around reducing stress, completing 8-hours of sleep, and most predominantly, watching what you eat.
But not everyone can afford these—yes, even if they are (literally) free. Getting that glow through a proper diet alone every day is not a piece of realistic advice—especially for on-the-go people who do not have the luxury of time.
That is why skin supplements and vitamins became the convenient choice in maintaining a healthy and youthful glow in your skin. They support your body with much-needed vitamins—benefitting not just its outer appearance but also your overall health.
To get you started, we run down some of the best (and unintrusive) skin supplements you can take to look glowing and healthy inside out.
Vitamin C in both topical serums and vitamins is an excellent addition to your skincare regimen - Excellent glow, clarity and brightness!
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The Alphabet of Vitamins
Taking vitamins, whether topical or oral, can do so much in getting that blooming look. What’s even more amazing is that each vitamin can be utilized based on the needs of your skin or combined accordingly for optimum effect.
1. Vitamin C builds your collagen.
Vitamin C is a crowd favorite for its various benefits in fading acne marks and pigmentation. It also helps in collagen production—a significant factor in keeping your skin plump and firm. A balanced intake of this supplement and citrusy products like oranges and lemon or unsweetened juices is essential for your glowing skin. These are often readily available at markets or convenience stores around you.
2. Vitamin A keeps acne away.
If you are looking for long-term pimple tricks, look more into products loaded with Vitamin A—like Retinol. This supplement does its wonders to cure dry skin and rebuilds your skin faster. In this renewal process, your skin will be repaired to an optimum level, preventing fine lines and wrinkles along the way.
3. Vitamin E protects you from harmful exposures.
Vitamin E, in itself, acts as an antioxidant. This supplement shields your skin from the harmful effects of environmental factors like pollution, secondhand smoke, and harmful UV rays from the sun. Vitamin E is an essential part of your anti-aging routine and is an ingredient in sunblock and sunscreens. Your skin will thank you 20 years from now if you continuously use this every day.
4. Vitamin D delivers daylight energy to your body.
If Vitamin E shields you from the sun (and other factors), Vitamin D is the “sunshine vitamin”. It contributes to the rejuvenation and metabolism of your skin cells. How do these two work harmoniously when they perform contradicting functions? Usually, Vitamin D has its limitations. You can only get the most Vitamin D between 10 a.m. to midday for a maximum of 15 minutes under the sun. Still, you should wear sun protection for both your skin and body to avoid getting sunburns.
Vitamin D supplements are most beneficial during winter when the body cannot produce it naturally because of limited sun exposure. You can get it via oral tablets or by incorporating it into your diet.
5. Vitamin B3 reduces bumps and blemishes.
Can’t achieve glowing skin because of uneven skin tones? It’s time to incorporate Vitamin B3 into your routine. Applying Vitamin B3 or niacinamide in skincare helps you achieve a glow without bumps and uneven skin tones. It also keeps your skin moisturized and protected. Since niacinamide also regulates oil, it also prevents your pores from clogging—further reducing pimple or blackheads buildup.
Applying niacinamide is also a way to prep your skin for that time of the month. Since some women are more prone to breakouts during their period, Vitamin B3 can aid that through a more refined skin texture.
How to make sure that you’re taking the right supplements?
With a plethora of choices available in the market, it’s easy to fall into marketing gimmicks and false advertisements, especially if you didn’t do your research before buying a skin supplement.
So, to make sure that the product you will be using is safe and has followed all necessary health protocols, here’s a list of what you should look for in a skin supplement:
- Ingredients list. No matter how small they are, always read through the ingredients list of the product or supplement that you’re going to buy. This is particularly for those who have allergies and are undergoing medications. Remember, the health of your body is aligned with your skin’s condition. Sometimes, what works for your skin might be bad for your internal state.
- Cross-check a product’s claim. It’s easy to say that a product can make you look younger than your age, but most of the time, these are just marketing ploys to convince you to buy. Check different studies about the product you’re using to know if it's worth it. Look for straightforward products that target the specific skin issue that you have. This way, you have a higher chance of finding a supplement that will 1.) work for you; and 2.) be worth your paycheck.
To sum it up: Skin Supplements should complement better lifestyle choices.
Vitamins are your saving grace to get the nutrition you need if you do not have the time to prepare meals or work out. However, they come as they are—supplements. Although they can give out nutritious wonders, boost your immunity, all the while keeping your skin glowing—they still need to be accompanied by better lifestyle choices.
Article contributed by writer, Katie Pierce